It’s week two of our Workout Wednesday series, and we’re heading to a Barre-Tique class over at Back Stage Studio to get a glimpse at what gives dancers such toned bodies. This workout will require a light weight and a stable bar or surface (think ballet studio bar). It’s a core-infused fitness class that brings together elements of dance, yoga, pilates, and stretching. It is not a dance class, but rather couples choreographed movements that are designed to burn cellulite and give you a long lean dancers body. This work out is great for those of us that HATE the gym and like low impact training with high impact results!
NOTE: I am in NO WAY a fitness professional. Please do not take my comments to be professionally backed, nor do I know what is best for every body. I am simply sharing my personal experiences with these workouts. If you are unsure if you should be doing a particular workout, please consult your doctor first.
Positives: A low impact structure with the same sore muscles as a high impact work-out. The next day you know your body has been challenged even though you didn’t spend the day at the gym. Don’t get me wrong, I say low impact because there is no jumping or running but it is still an intense work-out! Between the deep stretching and the slow controlled movements with a weight it definitely makes you sweat. In the end, if you love a work-out that you know is toning your muscles then this is for you (and me).
Negatives: Depending on your fitness level, I miss the high impact (walking, running) just a little. You are also VERY sore the next day(s), so make sure not to have a strenuous day planned after your work-out.
Reaction: Two days later, I’m still a little sore, which is a love/hate relationship.
Overall: I’d give this a 8/10. It’s a great workout to tone. I would recommend doing Barre-Tique two-three times a week.
Tried this workout? Have another one you’d like us to try? Let us know!